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Let's find your joy!
Your joy is unique to you!
One size does NOT fit all!
What does that mean? Wellness is does not have a cookie cutter approach. So, what works for others may not work for you. Together we will customize a plan that fits your wellness journey and your goals.
Coaching services are offered *in person and virtual via Zoom.
*If you are in the local Edmond, OK area, I can meet you where you are comfortable.
Client success stories
Read what some of my clients have to say about their experience and results from our coaching sessio
I worked with Cate for about six months last year. She isn't the typical coach that tells you what to do and then checks in to make sure you are following a program. Cate asked me some questions and then really listened to my answers. She helped me think about different ways to look at my habits and how I respond to things. I am using some of the tools she shared to help me through some pretty stressful situations in life.
~Jill K., Edmond, OK
Cate isn't afraid to ask the hard questions and then dig to get an honest answer about my issues. Facing the reasons why I react to certain situations the way I do wasn't easy but Cate made me feel comfortable and not alone. She is open and honest about her struggles and what helps her. That helped me feel like I can continue working on my wellness plans. I know I can always reach out to Cate for refresher sessions.
~Allison L. Oklahoma City, OK