Wellness and Primary Food
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, dietary theories, and practical lifestyle management techniques. My training empowers me to guide clients through emotional eating issues, hormonal imbalances, holistic nutrition, balancing life situations and improving whole person health.
Path to passion, purpose and intention.
The idea that wellness feels and looks the same for everyone and just takes willpower is, well, just plain wrong.
As your Integrative Nutrition Health Coach, I will listen, understand, guide, and empower you as we discuss what may be holding you back from finding balance and happiness in your daily life. I will help you navigate through all the contradictory nutrition and health advice you find online and on social media platforms. I will provide ongoing support as you set goals and make sustainable changes to improve your whole person wellness.
We are all bio-individual meaning, everybody is different and what works for one may not work for another. I have tools and techniques that help us get to the root of your issues and explore what truly works for you. We will focus on the whole person rather than the symptoms and work together to discover what holds you back from the joy for life that you want and you deserve.
In each coaching session, we will talk about things beyond food. We will seek to bring balance to essential elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to create sustainable adjustments that support your goals and motivate you to keep exploring your wellness journey.
The journey to joyfully loving yourself and
your life again begins with a single step.
Take that step with me.
When you decide to work with a wellness coach, there are 3 Pillars that will help you reach your goals.
You must want a proactive approach. No one else is going to get you where you want to go –
it is up to you.
Being successful is not about having the right kind of luck or expecting the right break to come your way. It is about taking steps every day to be better than you were the day before. Having a coach, or guide on the side, helps with motivation to keep moving in a positive, forward trajectory towards your goals.
You must be willing to be coached.
It’s that simple. Just because you “know” what to do or "googled" information doesn’t mean that you act accordingly or follow the flock. Being open to coaching, helps you gain a deeper understanding of your own behaviors and emotions. Waiting for the perfect timing or perfect circumstance will always stand in the way of your progress.
You must desire growth.
Growth can come in many ways. To grow, you must be willing to explore new options and be open to doing the work necessary to face fears and emotional blocks around things that are holding you back from your joy. A coach supports your growth by encouraging you to try out new ideas and take steps towards balanced wellness and joy.
I want coaching to work for YOU.
Are you ready to consider new ways to achieve your goals?
I have many years experience helping clients get to the root cause of their issues. I focus on each client’s needs, assess their situations, and help design solutions that empower them to reach their wellness goals.
My primary goal is to help clients love themselves.
We get there by creating balance and finding joy.
I strive to help clients balance life with with less restriction and more intention.
I would love to learn more about you, what drives you, your dreams of wellness and what does or doesn't work for you.
I will send you a health form to complete and return. Once, I review your information, I will reach out to schedule a discovery session.*
I am looking forward to getting to know you and building a coaching relationship that supports your goals.
Coaching services are offered *in person and virtual via Zoom. *If you are in the local Edmond, OK area, I can meet you where you are comfortable.
What works for others may not work for you.
One size does not fit all!
I customize my coaching to fit YOUR life and YOUR needs.
Coaching services are offered *in person and virtual via Zoom.
*If you are in the local Edmond, OK area, I can meet you where you are comfortable.
Read what some of my clients have to say about their experience and results from our coaching sessions.
I worked with Cate for about six months last year. She isn't the typical coach that tells you what to do and then checks in to make sure you are following a program. Cate asked me some questions and then really listened to my answers. She helped me think about different ways to look at my habits and how I respond to things. I am using some of the tools she shared to help me through some pretty stressful situations in life.
~Jill K., Edmond, OK
Cate isn't afraid to ask the hard questions and then dig to get an honest answer about my issues. Facing the reasons why I react to certain situations the way I do wasn't easy but Cate made me feel comfortable and not alone. She is open and honest about her struggles and what helps her. That helped me feel like I can continue working on my wellness plans. I know I can always reach out to Cate for refresher sessions.
~Allison L. Oklahoma City, OK